EVENTS
The day will begin with a briefing at 09:00, followed by the first events lift commencing at 10:00. Athletes will submit their starting deadlift weight to the event admin prior to 10:00. The weight on the bar will start at 80kg as per the Novice women’s opening weight. The weight will be increased by 10kg there after. If there are multiple athletes attempting the same weighted lift then the order will be random (via a dice roll).
The order of the events to follow after the deadlift will be decided based on the scoring of the first event. The lowest score will go first and the highest score will go last. In the event of tied points, the order will be random (via a dice roll).
- Event 1 – Tyre deadlift (Max weight)
- Event 2 – Log press (Max reps)
- Event 3 – Conan’s wheel
- Event 4 – Hercules hold
| Division | Tyre Deadlift | Log Press | Conans Wheel | Hercules Hold |
|---|---|---|---|---|
| Novice Women | 80 | 32.5 | 90 | 55 |
| Intermediate Women | 100 | 40 | 110 | 65 |
| Masters Women | 90 | 35 | 100 | 60 |
| Open Women | 120 | 50 | 120 | 80 |
| Novice Men | 140 | 55 | 170 | 110 |
| Intermediate Men | 160 | 75 | 190 | 130 |
| Masters Men | 150 | 65 | 180 | 120 |
| Open Men | 180 | 95 | 220 | 160 |
Rules
See blog